Keto Cookie Dough Recipe

If you’re on a Keto diet, you might think that sweet treats like cookie dough are off-limits due to their high carb content. However, with a few simple ingredient swaps, it’s possible to create a delicious and low-carb version of this classic dessert. In this post, we’ll provide you with a Keto Cookie Dough recipe that uses almond and coconut flour, sugar-free chocolate chips, and a keto-friendly sweetener. Additionally, we’ll also include a Net Carb Calculator for the recipe so that you can easily calculate the net carbs per serving and stay within your daily carb limit. So, let’s get started and indulge in this guilt-free dessert!

Here is a detailed outline for a Keto Cookie Dough recipe:

Ingredients:

• 1/2 cup of almond flour
• 1/4 cup of coconut flour
• 1/4 cup of keto-friendly sweetener (e.g., stevia or erythritol)
• 1/4 cup of sugar-free chocolate chips
• 1/4 cup of melted coconut oil
• 1 teaspoon of vanilla extract
• 1/4 teaspoon of salt

Instructions:

1. In a mixing bowl, combine the almond flour, coconut flour, keto-friendly sweetener, and salt.
2. Add the melted coconut oil and vanilla extract to the bowl and mix the ingredients together.
3. Fold in the sugar-free chocolate chips until evenly distributed throughout the dough.
4. Use a cookie dough scoop or spoon to form the dough into bite-sized balls. If the dough is too crumbly to hold its shape, you can chill it in the refrigerator for 15-20 minutes to help it firm up.
5. Place the cookie dough balls on a parchment-lined baking sheet, leaving space between each ball.
6. Freeze the cookie dough balls for at least 30 minutes, or until they are firm.
7. Once the cookie dough balls are frozen, transfer them to an airtight container or plastic bag and store them in the freezer.
8. To enjoy the Keto Cookie Dough, simply remove the desired number of cookie dough balls from the freezer and allow them to thaw at room temperature for a few minutes before eating.

Note: This recipe makes approximately 10-12 Keto Cookie Dough balls, depending on the size of the balls. The nutritional information per cookie dough ball may vary based on the specific ingredients used.

Net Carb Calculator for Keto Cookie Dough Recipe

Sure, here’s a net carb calculator for the Keto Cookie Dough recipe:

1. Calculate the net carbs per serving for each ingredient in the recipe.

• Almond flour: 6g carbs – 3g fiber = 3g net carbs per 1/2 cup
• Coconut flour: 12g carbs – 10g fiber = 2g net carbs per 1/4 cup
• Keto-friendly sweetener: 0g net carbs per 1/4 cup
• Sugar-free chocolate chips: 6g carbs – 6g fiber = 0g net carbs per 1/4 cup
• Coconut oil: 0g net carbs per 1/4 cup
• Vanilla extract: 0.5g net carbs per teaspoon
• Salt: 0g net carbs

2. Add up the total net carbs for all the ingredients in the recipe.

3. Divide the total net carbs by the number of servings the recipe yields. This will give you the net carbs per serving.

For example:

• Total net carbs: 5.5g (3g + 2g + 0g + 0g + 0g + 0.5g + 0g)
• If the recipe yields 12 cookie dough balls, the net carbs per serving would be 0.46g (5.5g / 12 = 0.46g).

Note: The net carb count may vary based on the specific ingredients used and the serving size. It’s important to always double-check the nutrition labels and calculate the net carbs yourself to ensure accuracy.