Mio is a popular brand of liquid water enhancers that come in a variety of flavors. But do these little flavor squeezers actually contain electrolytes? Let’s take a closer look.
What are Electrolytes?
Before determining if Mio has electrolytes, it helps to understand what electrolytes are in the first place.
- Electrolytes are minerals that help regulate hydration and muscle function. The main electrolytes found in sports drinks and supplements include:
- Sodium
- Potassium
- Calcium
- Magnesium
- Chloride
- When you sweat, you lose not only water but also electrolytes. Replenishing electrolytes is important, especially for athletes and those engaging in prolonged, intense exercise.
You might be interested in learning if Mio have caffeine.
Mio Sport Electrolytes
Mio does make a line of products designed specifically to replace electrolytes lost through sweat.
Ingredients
- The Mio Sport Electrolytes contain the following key electrolytes:
- Sodium
- Potassium
- Magnesium
- They also contain vitamins B3, B6, and B12.
- The electrolyte content comes from ingredients like citric acid, salt, potassium phosphate, and potassium citrate.
Benefits
The Mio Sport line offers the following benefits:
- Replaces electrolytes lost through sweat
- Supports hydration
- Provides antioxidant vitamins B3, B6, and B12
- Sugar-free
- Zero calories
- Portable and easy to take on-the-go
Other Mio Products
While the Sport line contains beneficial electrolytes, most other Mio products do NOT contain significant amounts of electrolytes.
The exceptions are:
- Mio Fit: Contains small amounts of sodium and potassium electrolytes
- Mio Energy: Contains a small amount of sodium
But the electrolyte content in these products is minimal compared to the specialized Mio Sport Electrolytes.
The Bottom Line
In summary, most Mio water enhancers do not contain significant electrolytes:
So if you’re looking for electrolyte replenishment from Mio, be sure to choose one of the Sport Electrolytes products. Other Mio flavors may have trace electrolytes but not enough to promote serious hydration.
