Keto Cheese Ball Recipe

Looking for a delicious and easy-to-make appetizer that fits your low-carb or keto lifestyle? This keto cheese ball recipe is the perfect solution! Made with a blend of creamy and tangy flavors, this keto cheese ball is a perfect party appetizer that your guests will love. The recipe is made with cream cheese, shredded cheddar cheese, and a blend of herbs and spices that make it a crowd-pleaser.

One of the key benefits of this keto cheese ball recipe is that it’s low in carbohydrates, making it an ideal option for people following a low-carb or keto diet. Since it is high in fat and protein and low in carbs, it is perfect for those looking to stay in ketosis or maintain a healthy weight. This recipe is a tasty way to keep your diet on track without sacrificing flavor or satisfaction.

With its delicious and creamy texture and irresistible taste, this keto cheese ball recipe is sure to become a favorite among your family and friends. So why not give it a try and see for yourself? It’s perfect for any party or gathering, and it’s a great way to indulge in your love for cheese without compromising your dietary goals.

Ingredients

This keto cheese ball recipe is made with a simple list of ingredients that are low in carbohydrates and high in healthy fats and proteins. Here’s what you’ll need:

• 8 oz cream cheese, softened: Cream cheese forms the base of this recipe and provides a smooth and creamy texture to the cheese ball. Make sure it’s softened to room temperature before starting the recipe.
• 1 cup shredded cheddar cheese: Use high-quality cheddar cheese for the best flavor. If you prefer a milder or stronger cheese, feel free to substitute it with your favorite cheese.
• 1 tsp garlic powder: Garlic powder adds a nice depth of flavor to the cheese ball. You can also use minced fresh garlic if you prefer.
• 1 tsp onion powder: Onion powder gives a subtle sweetness and depth of flavor to the cheese ball.
• 1 tsp dried parsley: Dried parsley adds a fresh and herbaceous flavor to the cheese ball. You can also use fresh parsley if you have it on hand.
• Salt and black pepper to taste: Season the cheese ball with salt and black pepper to taste. You can also use other spices and herbs if you prefer.
• 1/2 cup chopped nuts or bacon bits (optional): For extra crunch and flavor, you can coat the cheese ball with chopped nuts or bacon bits. Pecans, almonds, walnuts, and pistachios work well.

Possible substitutions or variations:

• Instead of cheddar cheese, you can use other types of cheese such as blue cheese, feta, or goat cheese.
• If you don’t have garlic powder or onion powder, you can use fresh garlic and onion instead.
• For added flavor, you can use other herbs and spices such as basil, thyme, rosemary, or cayenne pepper.
• To make it spicy, add a dash of hot sauce or chili powder to the mixture.
• If you don’t want to use nuts or bacon bits, you can coat the cheese ball with chopped fresh herbs or grated cheese.

Instructions

Here are the step-by-step instructions for making the keto cheese ball recipe:

A. Softening the cream cheese:

Remove the cream cheese from the fridge and let it sit at room temperature for about 30 minutes. This will make it easier to mix with the other ingredients.

B. Mixing in the shredded cheddar cheese and herbs/spices:

1. In a mixing bowl, add the softened cream cheese and use a hand mixer to beat it until it’s smooth and creamy.
2. Add the shredded cheddar cheese, garlic powder, onion powder, dried parsley, and a pinch of salt and black pepper to the cream cheese mixture.
3. Use the hand mixer to blend everything together until well combined.

C. Shaping the mixture into a ball:

1. Scoop the cheese mixture onto a large piece of plastic wrap and use your hands to shape it into a ball.
2. Wrap the plastic wrap tightly around the cheese ball and place it in the fridge to chill for at least 15 minutes.

D. Coating the ball in chopped nuts or bacon bits (optional):

1. After the cheese ball has chilled, remove it from the fridge and unwrap it.
2. Spread the chopped nuts or bacon bits onto a large plate.
3. Roll the cheese ball in the nuts or bacon bits until it’s fully coated on all sides.

E. Refrigerating the ball for at least 30 minutes to allow it to set:

1. Once the cheese ball is coated, wrap it again with plastic wrap and place it back in the fridge to chill for at least 30 minutes.
2. When you’re ready to serve, remove the cheese ball from the fridge and let it sit at room temperature for 10-15 minutes before serving.

Enjoy your delicious and low-carb keto cheese ball as a party appetizer or snack!

Serving Suggestions

This keto cheese ball is a versatile and delicious recipe that can be served in many different ways. Here are some serving suggestions to try:

A. On a platter with crackers and veggies:

1. Serve the cheese ball on a platter surrounded by an assortment of low-carb crackers, such as almond flour crackers or cheese crisps.
2. Add some fresh veggies, such as carrot sticks, celery, or cucumber slices, to the platter for a colorful and healthy touch.

B. As a sandwich spread:

1. Spread the cheese ball on a slice of low-carb bread or a lettuce wrap.
2. Top with some deli meat, such as turkey or ham, and some fresh veggies like lettuce and tomato for a quick and easy sandwich.

C. As a topping for a salad:

1. Add some crumbled cheese ball on top of a mixed greens salad for a boost of flavor and protein.
2. Drizzle some olive oil and balsamic vinegar on top for a simple and delicious dressing.

D. With sliced meats and cheese:

1. Serve the cheese ball with an assortment of sliced meats, such as salami, prosciutto, or pepperoni.
2. Add some cheese, such as sliced cheddar or brie, to the platter for a satisfying and low-carb snack.

No matter how you serve it, this keto cheese ball is sure to be a hit!

Nutritional Information

Here is the nutritional information for the keto cheese ball recipe:

A. Calories per serving:

• The number of calories in a serving of the cheese ball will depend on the size of the ball and how it’s served.
• As a general estimate, a one-ounce serving of the cheese ball (about the size of a golf ball) contains approximately 100-120 calories.

B. Fat, protein, and carb content:

• The cheese ball is high in fat and protein and low in carbs, making it a great option for those on a keto or low-carb diet.
• Here’s a breakdown of the macronutrient content of the cheese ball:
  • Fat: 9-11 grams per one-ounce serving
  • Protein: 4-5 grams per one-ounce serving
  • Carbs: 1-2 grams per one-ounce serving

C. Other relevant nutritional information:

• The cheese ball is a good source of calcium, which is important for maintaining strong bones and teeth.
• It’s also high in saturated fat, which should be consumed in moderation as part of a balanced diet.

It’s important to keep in mind that the nutritional information may vary depending on the specific ingredients used and the size of the cheese ball. Be sure to calculate the nutritional information based on the specific recipe you use.

Net Carb Calculator for keto cheese ball recipe

Here’s a simple net carb calculator for the keto cheese ball recipe based on the ingredients and quantities listed:

• 16 oz cream cheese (softened): 32 g carbs – 0 g fiber = 32 g net carbs
• 2 cups shredded cheddar cheese: 8 g carbs – 0 g fiber = 8 g net carbs
• 2 tbsp chopped fresh parsley: 1 g carbs – 0.5 g fiber = 0.5 g net carbs
• 2 tsp minced garlic: 2 g carbs – 0.2 g fiber = 1.8 g net carbs
• 1/2 tsp dried dill: 1 g carbs – 0.5 g fiber = 0.5 g net carbs
• 1/2 tsp onion powder: 1 g carbs – 0.2 g fiber = 0.8 g net carbs
• 1/4 tsp salt: 0 g carbs – 0 g fiber = 0 g net carbs
• 1/4 tsp black pepper: 0 g carbs – 0 g fiber = 0 g net carbs
• 1 cup chopped nuts or bacon bits (optional): varies depending on the type and quantity used

Total net carbs for the entire recipe (not including any optional coatings): 43.6 g net carbs

This recipe will make approximately 16 one-ounce servings, so the net carbs per serving would be around 2.7 g net carbs. Keep in mind that the net carb count may vary depending on the specific ingredients used, so it’s always a good idea to double-check the nutritional information for the specific products you use.

Conclusion

In conclusion, the keto cheese ball is a delicious and easy-to-make recipe that’s perfect for anyone following a low-carb or keto diet. Here are some key takeaways:

• The cheese ball is made with cream cheese, cheddar cheese, herbs, and spices, making it a rich and flavorful snack or appetizer.
• It’s a great option for those on a low-carb or keto diet, as it’s high in fat and protein and low in carbs.
• The cheese ball can be served in many different ways, such as on a platter with crackers and veggies, as a sandwich spread, as a topping for a salad, or with sliced meats and cheese.
• The nutritional information for the cheese ball is generally low in carbs and high in fat and protein, making it a good addition to a balanced diet.

We encourage readers to try this recipe for themselves and experiment with different herbs, spices, and coatings to make it their own. Don’t forget to share your feedback and let us know how it turned out!