Is Ranch Dressing Keto Friendly?

Yes, With Some Caveats, Ranch dressing can be keto-friendly, but you need to choose the right brand and watch your portions. Many commercial ranch dressings contain added sugars and other non-keto ingredients. However, there are some good keto-friendly ranch dressing options available.

What Makes Ranch Dressing Potentially Keto-Friendly

  • High fat content
  • Ranch is based on mayonnaise, which is high in healthy fats
  • Low carb
  • Most ranch dressings have only 1-3g net carbs per 2 tbsp. serving
  • Tangy, creamy flavor
  • Ranch makes a great dressing for salads or dip for veggies and keto snacks

Hidden Carbs to Watch Out For

  • Added sugars
  • Sweeteners like sugar or high fructose corn syrup
  • Starch thickeners
  • Flour, cornstarch, or other starches used as thickening agents
  • Low fat or sodium versions
  • Often have more carbs or sugar to make up for less fat
  • Buttermilk
  • Contains lactose sugar, so some brands use non-fat milk solids instead

Tips for Choosing a Keto-Friendly Ranch

  • Read nutrition labels
  • Check carb count and ingredients list for added sugars or starches
  • Stick to full-fat versions
  • These typically have fewer filler ingredients
  • Look for natural, simple ingredients
  • Mayonnaise, sour cream, herbs, spices, vinegar
  • Try making your own
  • Homemade lets you control exactly what goes in!

Keto-Friendly Store-Bought Ranch Options

Here are some good store-bought keto ranch dressing brands:

  • Ken’s Steak House Ranch: 3g net carbs, no added sugar
  • Newman’s Own Ranch: 1g net carb, no added sugar
  • Primal Kitchen Ranch: 1g net carb, dairy-free
  • Cibo Vita Ranch: Less than 1g net carb, gluten and grain-free
  • Hidden Valley Ranch: 2g net carbs, no added sugar

Making Your Own Keto Ranch Dressing

Whipping up homemade ranch dressing is simple. Here is an easy keto ranch recipe:


  • 1 cup mayonnaise
  • 1/2 cup sour cream
  • 1 tbsp white vinegar
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp fresh parsley (chopped)
  • 1 tbsp fresh dill (chopped)


  1. Combine all ingredients in a bowl and mix or blend until smooth and thoroughly combined.
  2. Taste and adjust seasonings if desired.
  3. Store in an airtight container in the refrigerator for up to 1 week.

Nutrition per 2 tbsp:

  • Calories: 204
  • Fat: 22g
  • Protein: 1g
  • Net carbs: 1g

So while ranch dressing can fit into a keto diet, be mindful of added sugars and unhealthy ingredients in store-bought brands. Read labels closely or make your own. When enjoyed in moderation, ranch makes a flavorful, keto-friendly dressing!

About Yasir Jamal

Meet Yasir here! As a blogger for over six years, my passion has never faded. I love writing in a variety of niches including weight loss and Keto Diet. I am an enthusiastic blogger and writing geek. I am known for honest product reviews and am always looking for the latest and greatest technology. I have been blogging for over six years, and my articles are featured on some of the top websites. When I am not writing, I spend time with my family or working on my next big project. Cheers!